![]() “It’s better to meditate in smaller increments more consistently,” he says, “than to inconsistently meditate for a really long time.” Figure out what time of day makes the most sense for you to meditate. The best meditation practice is a consistent one, Moore says. Before you start, determine when, where, why, and for how long you’ll be meditating (Or feel overwhelmed by the plethora of meditation apps out there.) All you need is a few minutes, a little bit of focus, and maybe an app (if you want), experts say. Those looking to dip a toe into the pool of mindfulness shouldn’t worry about dedicating a lot of time or space - physically and mentally - to meditation. “You cultivate mindfulness from your meditation practice and you can carry that mindfulness into the things that you do every day.” “Mindfulness is the byproduct of our meditation practice,” says Shawn Moore, a meditation teacher and mindfulness educator. Mindfulness, he says, is the ability to be aware of what’s happening in the present moment and can be applied not only to meditation but to other areas of life, from conversations to household tasks. ![]() ![]() Over time, you’ll develop more mindfulness, too, Belzer says. Regular meditation has been linked to improved anxiety and depression, chronic pain, and insomnia, according to research. Many people are drawn to meditation for the benefits beyond the spiritual. Meditation doesn’t need to be an inherently spiritual practice, says Dawn Mauricio, a Buddhist and mindfulness meditation teacher. While there are many types of meditation - like transcendental meditation, mindfulness meditation, and spiritual meditation - most have a central similarity: focusing your attention on your breath, the sounds around you, or your body movements.ĭo you have a question or idea for Even Better? “If we try to fight the thoughts to make them stop, that’s a losing battle.” Instead of squashing a wandering mind, Belzer says to focus thoughts elsewhere: on the breath, the body, ambient sounds.Īt its core, meditation is fairly straightforward. ![]() “The mind, at times, will be racing,” says Belzer, who is also the associate director of the UCLA Mindful Awareness Research Center. Belzer, an associate professor of psychiatry at UCLA, is that you must totally clear your mind to reap the benefits of the practice. You may have even scoffed at the idea: Who has time for meditation, anyway? Who can possibly quiet their mind for that long?Ī common meditation misconception, according to Marvin G. A regularly discussed antidote to our demanding times, meditation is a mental and physical exercise meant to help cultivate qualities like mindfulness, inner peace, or spiritual enlightenment. If you’ve ever, in an anxiety-induced haze, googled ways to reduce your stress, it’s quite possible the internet has suggested you meditate. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |